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Matcha, Zen, and Samurai Stories
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    Matcha vs Coffee — Which Is Better for Focus, Fat Burning, and Calm Energy?

    Coffee is often the default choice for energy. It is fast.It is familiar.It works—at least at first. But many people begin to question coffee as their lives become more demanding. Energy spikes feel unstable.Focus becomes scattered.Fatig...
    December 19, 2025
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A modern wellness journal inspired by matcha, Zen, and Japanese tea culture.

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