fat burning– tag –

Intermittent fasting has become increasingly popular. With that popularity comes a common question: Does drinking matcha break a fast? The answer is not simply yes or no.It depends on why you are fasting—and how matcha works in the body....

Coffee is often the default choice for energy. It is fast.It is familiar.It works—at least at first. But many people begin to question coffee as their lives become more demanding. Energy spikes feel unstable.Focus becomes scattered.Fatig...

One of the most common questions about matcha is simple: When is the best time to drink it? Morning?Before meals?During fasting?Before work? The answer depends less on rules—and more on how matcha works with the body. Matcha Is Not Just ...

Matcha is often discussed in the context of weight loss. Burning fat.Boosting metabolism.Increasing energy. These claims are not entirely wrong.But they are often framed in a way that misunderstands how the body actually works. Matcha do...