matcha– tag –

After understanding what Zen is not,a natural question follows: Then what is Zen, really? Zen is often imagined as something that requires discipline,years of training,or a special kind of mental strength. But Zen was never about endurin...

When people outside Japan hear that green tea is sold for fat loss, attention often turns to strength and numbers. How concentrated is it?How fast does it work?Is it better than coffee or supplements? In Japan, green tea—and matcha in pa...

Matcha is often praised for its health benefits. Calm focus.Sustained energy.Antioxidant support. As matcha becomes part of daily life, a natural question arises: How much matcha per day is too much? The answer is not about pushing limit...

Intermittent fasting has become increasingly popular. With that popularity comes a common question: Does drinking matcha break a fast? The answer is not simply yes or no.It depends on why you are fasting—and how matcha works in the body....

Coffee is often the default choice for energy. It is fast.It is familiar.It works—at least at first. But many people begin to question coffee as their lives become more demanding. Energy spikes feel unstable.Focus becomes scattered.Fatig...

One of the most common questions about matcha is simple: When is the best time to drink it? Morning?Before meals?During fasting?Before work? The answer depends less on rules—and more on how matcha works with the body. Matcha Is Not Just ...

Matcha is often discussed in the context of weight loss. Burning fat.Boosting metabolism.Increasing energy. These claims are not entirely wrong.But they are often framed in a way that misunderstands how the body actually works. Matcha do...

Leadership programs promise many things. Clarity.Confidence.Executive presence. They offer frameworks, language, and techniques designed to shape better leaders. And yet, many senior leaders leave these programs with a quiet frustration....

At senior levels of leadership, decisiveness is often misunderstood. Many assume it means speed.Faster decisions.Immediate responses.Constant movement. But urgency is not the same as decisiveness. In fact, urgency often signals instabili...