modern-wellness– tag –

When people outside Japan hear that green tea is sold for fat loss, attention often turns to strength and numbers. How concentrated is it?How fast does it work?Is it better than coffee or supplements? In Japan, green tea—and matcha in pa...

If you walk into any convenience store in Japan, you will notice something quietly striking. Among the rows of bottled drinks, you will find green tea labeled with phrases such as “helps reduce body fat,” “supports fat metabolism,” or “f...

Matcha is often praised for its health benefits. Calm focus.Sustained energy.Antioxidant support. As matcha becomes part of daily life, a natural question arises: How much matcha per day is too much? The answer is not about pushing limit...

Intermittent fasting has become increasingly popular. With that popularity comes a common question: Does drinking matcha break a fast? The answer is not simply yes or no.It depends on why you are fasting—and how matcha works in the body....

Coffee is often the default choice for energy. It is fast.It is familiar.It works—at least at first. But many people begin to question coffee as their lives become more demanding. Energy spikes feel unstable.Focus becomes scattered.Fatig...

One of the most common questions about matcha is simple: When is the best time to drink it? Morning?Before meals?During fasting?Before work? The answer depends less on rules—and more on how matcha works with the body. Matcha Is Not Just ...

Matcha is often discussed in the context of weight loss. Burning fat.Boosting metabolism.Increasing energy. These claims are not entirely wrong.But they are often framed in a way that misunderstands how the body actually works. Matcha do...

Matcha is often praised as a calm, healthy alternative to coffee.But for some people, the experience is very different. You might feel jittery.Your heart might race.Your stomach might feel heavy or uncomfortable. If that’s happened to yo...

Looking for an easy matcha latte recipe you can make at home? This café-style matcha latte works for both hot and iced drinks, uses simple ingredients, and takes just a few minutes to prepare. Perfect for beginners and everyday matcha lo...

“Calm focus” is one of the most common reasons people turn to matcha.But what does that actually mean — and why does matcha feel so different from coffee? This article explores the science behind matcha’s unique mental effects,how L-thea...