nervous system– tag –
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Zen Is a Brain State — And in Japan, This Is Already Understood
In many Western conversations, Zen is treated as something abstract.A philosophy.A spiritual ideal.Or a personality trait—being calm, unbothered, or emotionally controlled. But this understanding quietly misses something essential. In Ja... -
Why Mindfulness Doesn’t Work for Most People
Mindfulness is often presented as a simple solution. Sit quietly.Focus on your breath.Notice your thoughts without judgment. For a moment, it works. But then daily life resumes. Thoughts return.Emotions surge.Stress takes over again. For... -
You Can Become Zen — Zen Is Physical, Like Strength Training
Many people in the West want to become Zen. Zen often appears as something rare—something achieved by monks, spiritual masters, or people who have spent years in retreat. This creates a quiet belief. Zen is something special people reach...
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